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Ober Stationary Exercise Bike 300 lb Capacity, Cardio Workout Sp

$203

Ober Stationary Exercise Bike 300 lb Capacity, Cardio Workout Sp

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Product Description

OBER, a manufacturer with 10 years of manufacturing experience, committed to providing the most comfortable sports experience.

Over the years, we've served more than 50,000 families and 10,000 business partners.

After five years of research, we have developed a series of OBER sports products, mainly for indoor fitness. This OBER Stationary Exercise Bike is one of the Iconic Products.

Making Exercise Easy and Comfortable is Our Lifelong Goal.

Ober Stationary Exercise BikeOber Stationary Exercise Bike

How to work out more effectively?

The different riding method, its exercise effect is not the same.

The correct exercise can achieve the following fitness effects: Workout your muscles, Lose weight, Enhance heart/Lung function.

  1. At the beginning, the cycling speed should not be too fast, and the time is generally 20 - 40 minutes. If you feel tired, you can ride slowly for 2 - 5 minutes at intervals to recover your strength. For young people who are fashionable and passionate, they can choose spinning with strong music and greater intensity.
  2. Small resistance and fast speed for enhance the heart and lung functions: In this condition, the heart rate of cyclists can reach more than 85% of the maximum heart rate.
  3. Medium resistance can reduce fat thin body: The heart rate of cycling does not exceed 65% of the maximum heart rate. If you continue cycling for about 30 minutes, you will burn more fat to provide energy for cycling cyclists. At the same time, riders should pay attention to deep breathing, which is not only very effective for weight loss, but also improves cardiopulmonary function.
  4. How to combine to strengthen the leg muscles: The model of the bicycle machine is adjustable, such as uphill and downhill, slow down the riding speed by adjusting the riding method, and perform fast riding in a few minutes, so exercise bike can improve the strength and endurance of the legs, effectively prevent thigh bone diseases, effectively exercise heart function, and can also increase the freshness and interest of exercise. It is especially suitable for people who only use bicycle fitness equipment to exercise their legs.
Max user weight : 150kg/330lbs
Gross weight/Net weight : 66.2lbs/61.8lbs(30kg/28kg)
Packaging size : 42.5*9.7*31.3in(108*24.5*79.5cm)
Flywheel: 17.5lbs (All-Inclusive)

Ober Stationary Exercise Bike 300 lb Capacity, Cardio Workout Sp